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RECIPES

BRAISED SEA BASS IN SOUR MANGO SAUCE

 


INGREDIENTS

1 Whole fillet of Sea bass
1 Onion
1 Green Chilli
1 Teaspoon Haldi
½ Teaspoon Dhaniya
Oil

1 Raw Sour Mango
½ Green Pepper
4 Cloves of Garlic
½ Teaspoon Jeera
½ Teaspoon Salt
Coriander – Optional

METHOD

Sour mango sauce:

Heat oil – add all above ingredients (except the fish) and cook for 10-12 Minutes. Add 2 cups of cold water and simmer for further 5 minutes.
Once cooked blend the ingredients together to make the sauce.

Sea bass:

Fry fish in pinch of garlic & haldi for 2 minutes. Transfer fish on to a new pan and add sauce and leave to simmer for another 2 minutes.

To serve:

Transfer fish out of the sauce on to serving dish and pour sauce over fish as required. Serve with rice as the best accompaniment.

 


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